Government Register No : 122485/70/71

Nar Phu Valley Trek

Trip Detail:

Trip Duration: 21 Days

Trek Duration:18 Days

Trek Grade: Moderate

Trek Type: Teahouse / Camping

Activity: Trekking, City Tour

Per day walking: 5 to 7 hours

Max. Altitude:Thorong La ( 5416m)

Transportation: Car / Van / Plane

Group Size: 01 – 14 pax

Accommodation: tourist class guest houses to 5 star hotel in Kathmandu (depends on clients choice), Guest Houses / lodges in the mountain

Best Time to Travel: Feb, March, April, May, Oct, Nov, Dec.


Nar-Phu Valley trek located at the north of Annapurna has been the fantastic journey for the travelers expecting wilder experience. So far it’s in the list of restricted area of trekking which opened in 2003 only. This hidden treasure of nar phu is the beautiful Himalayan land displays the static ancient old traditional people of 350+ Nepalese Tibetans. Their custom as mandatory offers you absolute opportunity to explore through your own eyes. The heavenly valley of Nar-Phu and people in here are mostly engaged in Yak herding and farming. This unique world has no association with modern urban lifestyle yet. Similarly, the enrich landscape, flora and fauna green lush Himalayan vegetation along with the animal habitation could be your cup of tea. Both cultural and pure natural world awaits you wit splendid promises. Some heart throbbing and fabulous chapters to be dealt live as you may have got ahead of total adventure. As some places nature and us situation might arise that’s how both camping and tea house trek would be fine idea. Having Nar-Phu trekking destination enlisted at Annapurna region, the majestic Himalayan beauties like: Machhapuchhre, Nilgiri, Dhaulagiri, Annapurna, Gangapurna will definitely add offer after offer. To kiss this gifted world at the best, we would suggest enrolling spring or autumn.

To access is not the difficult task as you can get flight to Pokhara from Kathmandu. While you reach to Besisahar through Pokhara your trial of Nar-phu valleybegins for real. On your expedition, you may cross places like Khudi, Bahundanda, Jagat, Dharapani and so on till you reach at Nar-Phu, the major destination which highs almost 5300m above sea level. As per the climate, you may need proper acclimatization with the cordial support from our fully experienced guides. After the one day excursion around that valley, then you may descend via the places like Dharamshala, Koto-Chame, Pisang, Manang, Yak Kharka, Thorang Phedi, Muktinath, Jomsom and finally to Pokhara.

Itinerary could be designed as per your favorable condition for Nar-Phu valley trek. Besides Nar-Phu valley trekking, we have other expeditions as well belonging to the same Annapurna Region like- Annapurna Circuit, Annapurna Base Camp Trek, and Jomsom-Muktinath Trek.


Day 01: Arrival at Kathmandu International ,transfer to the hotel.

Day 02: Sightseeing around Kathmandu valley and trek preparation for next day.

Day 03: Kathmandu to Bahundanda (1310meter)

Day 04: Bahundanda to Chamje (1430meter)

Day 05: Chamje to Dharapani (1920meter)

Day 06: Dharapani to Koto (2600meter)

Day 07: Koto to Dharmasala (3230meter)

Day 08: Dharmasala to Kayang (3740meter)

Day 09: Kayang to Phu Village (4050meter)

Day 10: Excursion around Phu valley

Day 11: Phu Village to Junam (3550meter)

Day 12: Junam to Nar Village (4150meter)

Day 13: Explore Nar Village

Day 14: Nar Village to Ngwal (3675meter) after crossing Kang La pass (5315meter)

Day 15: Ngwal to Manang (3550meter)

Day 16: Manang to Letdar (4250meter)

Day 17: Letdar to Thorong high camp (4800meter)

Day 18: Thorong high camp to Muktinath (3800meter) after crossing Thorong La Pass (5416-meter)

Day 19: Trek to Jomsom (2713meter)

Day 20: Fly back to Pokhara (820meter)

Day 21: Drive to Kathmandu

Cost Info

Cost Include

  • Hotel at Kathmandu and Pokhara with breakfast as per the programme.
  • Three meals a day (Breakfast, Lunch, Dinner) with hot beverage and snacks whilst on trekking.
  • Tented Camp and Guesthouse accommodation during the trekking period.
  • Annapurna Conservation area permit and Trekkers’ Information Management System (TIMS) fees.
  • Nar-phu valley special trekking permits.
  • An experienced fluent English-speaking guide trained and licenced by the Government of Nepal, Ministry of Tourism & Civil Aviation.
  • Highly experienced trekking crew.
  • Staff food, accommodation, clothing, salary & insurance.
  • All necessary ground transportation.
  • Airport transfers.
  • All governmental procedure.
  • Farewell dinner in Kathmandu at typical Nepali restaurant.

Cost Exclude

  •  Nepal Visa fee (bring accurate USD cash and two passport photographs)
  •  Airport departure tax
  •  International airfare to and from Kathmandu
  •  Excess baggage charges
  •  Lunch and evening meals in Kathmandu.
  •  Extra night accommodation in Kathmandu.
  •  Travel and rescue insurance
  •  Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower etc)
  •  Tips for guides and porters